Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Lavendaire shares how she creates a vision board using a DIY grid wall method.

Hall of Famer Tamika Catchings played 15 years in the WNBA. Illustration: Dan Goldfarb / The Athletic; Bryan Bedder / Getty Images This story is part of Peak, The Athletic’s desk covering the mental ...

Many people wouldn’t dream of exploring a new area without a GPS to guide them to their destination. And Amanda Fludd, a psychotherapist and wellness consultant who practices in Lynbrook, says people ...

After 25 years of practicing as a psychotherapist, I have developed a healthy respect for self-fulfilling prophecies. If we don’t believe we will achieve our goals or attain our dreams, we won’t. I ...

Add Yahoo as a preferred source to see more of our stories on Google. StefaNikolic / E+ via Getty Images Those grand and dreamy vision boards you see on Pinterest might be the gold standard of ...

Call them resolutions or call them goals, many people don’t identify with creating a list of things they want to achieve in the coming year. For these small business owners, I offer an alternative: ...