Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...
Yoga with Kassandra on MSN
10-Min Morning Yoga Stretch for Clarity
This 10-minute morning yoga stretch is designed to clear mental fog and awaken the body. Through gentle movement and breath, ...
Yoga with Kassandra on MSN
DAY 27: SOOTHE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
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