The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The mid-back (also known as thoracic) is vital for proper spine support and movement of the upper body. Including certain ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release ... Reach your fingertips toward each other in the middle back, and bring your shoulders back. If that feels easy, you ...