Stretches for Upper and Middle Back Pain Doing the right forms of stretching not only feels great, but it can help you prevent and recover from upper and middle back pain. Working with a physical ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

The weekend will kick off temperatures in the mid-upper 30s, but a steady warm-up through the day despite a mix of sun and clouds.

Spring makes a brief recovery to close out the work week ahead of a chiller stretch of weather with chances for rain & snow.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Friday kicks off with some cooler temperatures in Central Florida, but the rest of the day will be clear skies and breezy. Because of a cold front that passed through yesterday, the dry air and wind ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

When your shoulders feel stiff, stretching might seem ... larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper chest ...