Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release ... Reach your fingertips toward each other in the middle back, and bring your shoulders back. If that feels easy, you ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

SO YES, WE HAVE THE STRANGE WEATHER FEATURE, THIS AREA OF LOW PRESSURE THAT HAS DROPPED OFF OF THE JET STREAM AND IS JUST ...

The mid-back (also known as thoracic) is vital for proper spine support and movement of the upper body. Including certain ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Aside from a few thunderstorms Thursday, the forecast will be dry through the holiday weekend ...

Discover a transformative yoga routine designed to stretch and tone your arms, shoulders, and back. Perfect for those looking to enhance flexibility and build strength, this session focuses on gentle ...

As we head into the rest of the day, high pressure, our nice fair weathered friend, will make a comeback. This will clear us ...

Indianapolis is on day six of a heat wave with highs rising back into the lower 90s this afternoon. Dew points remain in the ...

It's been a fairly warm start to the summer season, though a cooler stretch is ahead for New Hampshire. So far in the late ...