Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release ... Reach your fingertips toward each other in the middle back, and bring your shoulders back. If that feels easy, you ...

Stretching your upper back can be tricky, since the muscles there are hard to target. But these effective upper back stretches will help you find relief. Skip to main content ...

Stretches for Upper and Middle Back Pain. Doing the right forms of stretching not only feels great, but it can help you prevent and recover from upper and middle back pain.

Upper back tension from sitting at a desk, looking at your phone, or sleeping. These are the best stretches, according to experts.

Upper back tension from sitting at a desk, looking at your phone, or sleeping. These are the best stretches, according to experts.

The Best Upper Back Stretches For That Perfect, Between-the-Shoulders Release 22 February, 2024 by christa janine. POPSUGAR Photography / Christa Janine Just about everyone ...

When it comes to back pain, the lower back generally takes the spotlight. However, the pain in the upper and middle back, known as the thoracic spine, is generally relegated to the sidelines.

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Certain stretches can help relieve mid-back pain or stiffness and improve flexibility. Examples include the seated twist and various yoga poses, such as Child’s Pose, Cat-Cow Pose, and Thread ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...