Feel a stretch in the upper back and neck ... Reach your fingertips toward each other in the middle back, and bring your shoulders back. If that feels easy, you can make a fist with your hands ...

Upper back stretching isn’t a cure-all for the hunch ... Lean back until you feel a stretch in your mid-back. 3. Hold for 30 seconds before coming back to the starting position.

Feel a stretch in the upper back and neck ... Reach your fingertips toward each other in the middle back, and bring your shoulders back. If that feels easy, you can make a fist with your hands ...

Stretches for Upper and Middle Back Pain Doing the right forms of stretching not only feels great, but it can help you prevent and recover from upper and middle back pain. Working with a physical ...

“Only breathing into your upper chest can mean that the ... Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest muscles which ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises ... by standing in the middle of a doorway, with ...