Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-being.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found ...

This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training. The routine emphasizes controlled movements and balanced muscle engagement to ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve my bone density, which was possible with resistance training. In the past, ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Your triceps make up almost two-thirds of your upper arm muscle mass. That means if bigger arms are the goal, you can’t afford to ignore them. And one of the most effective ways to target them ...