U.S. men’s national team midfielder Weston McKennie opened up about the fitness changes he made over the summer as World Cup ...

Introduction: Liverpool Star Withdrawn from Pool for Next Three Matches as Alexander Isak and Alexis Mac Allister Fitness ...

Gleison Bremer has recently undergone successful knee surgery and is already working on his fitness in the gym. The Brazilian ...

A former shop in North Belfast has been transformed into a small community gym to help bring life back to the area.

Former Indian cricketer and assistant coach Abhishek Nayar spoke on star batter Rohit Sharma's physical transformation over ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Celebrity fitness coach Shivohaam Bhatt, who’s list of clients include names like Amitabh Bachchan, Ranbir Kapoor, Aamir Khan and Ram Charan, recently decoded the conundrum of fat loss through the ...

JOY Training Ltd is redefining Jersey’s personal training landscape with the introduction of the Styku 3D infrared body composition scanner, now available at Club Carrefour. Styku is a non-invasive ...