Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

U.S. men’s national team midfielder Weston McKennie opened up about the fitness changes he made over the summer as World Cup ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your journey. Presenting: our 2025 (unofficial) Marathon Awards.

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Discover the secrets from a 71-year-old fitness coach on how to build lasting strength and mobility at any age.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Former Indian cricketer and assistant coach Abhishek Nayar spoke on star batter Rohit Sharma's physical transformation over ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

JOY Training Ltd is redefining Jersey’s personal training landscape with the introduction of the Styku 3D infrared body composition scanner, now available at Club Carrefour. Styku is a non-invasive ...

Celebrity fitness coach Shivohaam Bhatt, who’s list of clients include names like Amitabh Bachchan, Ranbir Kapoor, Aamir Khan and Ram Charan, recently decoded the conundrum of fat loss through the ...