There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...

Civil Aviation Minister Kinjarapu Rammohan Naidu, Srikakulam MLA Gondu Shankar, Collector Swapnil Pundakar Dinkar, and others took part in the mass Surya Namaskar, performing the traditional yoga ...

We Indians are bestowed with many traditional art forms and studies ... Dancers can practice ‘Surya Namaskar’, the Sun salutation, every day. One Surya Namaskar has twelve asanas, which ...