Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

The early days of spring training are defined by two time-honored morning drills: Bullpen sessions and pitchers’ fielding practice. The former draws most of the attention, because it’s an opportunity ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

Whether you're professional athlete or just starting out, running apps can be great for training. Here are the top 7 running ...

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

The differences in trail and road running shoes are significant and quite easy to spot. As you can imagine, the former are ...

I wrote about how to watch the NFL Combine like a smart fan, breaking down why every athletic event in Indy matters and how ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

It's officially draft season, and the 2025 NFL Scouting Combine provides one of the best opportunities for teams to evaluate ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

PORT ST. LUCIE — Paul Blackburn’s participation in normal physical activity late last season left him feeling as if his spine ...