Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

SINGAPORE – Platforms like the OneNS app and Workpal, a public service digital workplace app, will go offline for an hour on Feb 1 to help the community prepare for a potential widespread disruption.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

UTICA, N.Y. (WSYR) — Looking to bounce back from back-to-back losses, the Syracuse Crunch dominated the Comets taking the 6-2 win on the road. Utica took the lead in the first period going up 1-0, but ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

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