We all know it's important to go to the loo regularly, but it isn't always that easy. Dr Amir Khan said keeping a key item in ...

A viral tweet humorously defines fitness as the ability to comfortably use an Indian toilet independently until death, ...

Constipation can be eased by simple everyday adjustments in posture and hydration. Ignoring these habits may worsen digestive ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

Who needs a gym when you’ve got a bedroom? Getting hot and heavy between the sheets isn’t just good for your love life — it can double as a sweaty, calorie-torching workout that leaves you lighter on ...

"Believe it or not, there is a right way to pee," explains Dr. Sara Reardon, DPT, a pelvic floor physical therapist.

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...