"Life is a roller coaster ride of our emotions and if we don’t have the strategies to deal with those emotions we don't have ...

A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

If popular self-soothing techniques, like hugging yourself, don't do the trick in high-stress moments, your own personal ...

Nevertheless, understanding the physical and mental health benefits of walking may inspire you to up your daily step count or ...

Josh Allen continues to chase that first Super Bowl ring, but that doesn't mean he is ringless. The Super Bowl version may reside in Kansas City, but the Buffalo Bills star quarterback came out of the ...

Financial decisions are rarely made in an emotional vacuum, yet many advisers continue to approach client conversations as though they were. Simply telling anxious clients to "stick to the plan" ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Kerstin Wolff of Maiwald Intellectual Property examines the EU’s winding path towards the regulation of new genomic techniques, with a proposed patent ban remaining a key source of contention On ...

Compared with standard care alone, online dialectical behavioral therapy plus standard care for chronic pain resulted in significantly greater reductions in emotion dysregulation at 9 weeks, with ...

Ralph Macchio showed off some tap dancing moves on Live with Kelly and Mark The Karate Kid star told hosts Kelly Ripa and Mark Consuelos his tap skills could help with karate moves "I wanted to be ...

Summary: A new study shows that improving emotional processing can significantly reduce chronic pain and improve quality of life. Researchers developed Pain and Emotion Therapy, an online intervention ...