Part martial art, part meditation, Tai Chi can help you stay strong and fit as you age. This ancient practice offers even more benefits than you may realize.

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

New research reveals that Tai Chi and other activities like yoga and walking might be the best natural remedies for curing insomnia The post My insomnia was ruining my life – until I discovered Tai ...

A grant from the Franklin County Office for the Aging is funding free Tai Chi sessions for people ages 60 and older, held at the Saranac Lake Adult Center Mondays from 10 to 10:45 a.m. through the ...

Upper Michigan Today practices Tai Chi with Sensei Traci ahead of Wednesday's Senior Support Series event at the Marquette ...

The ancient Chinese martial art tai chi may reduce falls among adult stroke survivors, researchers at the University of Arizona have found. A handful of studies published in peer-reviewed journals ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

East Hills resident Spencer Gee, a martial arts instructor and adjunct professor at Hofstra University, will present research on the benefits of tai chi and qigong for people with Parkinson’s disease ...

Insomnia is best treated by doing Tai Chi and yoga rather than taking sleeping pills, a new study has shown. Researchers have found that jogging and walking can also improve sleep quality and ease ...

One such recurring puzzle type appears near glowing blue spots, one of which instructs players to “Master Tai Chi to Grasp the Primordial Deity's Wisdom.” Here's everything players need to do to earn ...

GRAND RAPIDS, Mich. — If you're looking for something active to do on Sunday nights this summer, consider connecting with others at the free yoga and Tai Chi classes in Briggs Park. All you've got to ...