Here are 5 exercises that target your 'corset muscle' ...

A multitude of area swimmers are beginning their trek to a PIAA State Championship appearance next month when they meet for the Schuylkill League Swim and Dive Meet on Saturday at ...

Mission drift threatens faith-based organisations, but is never unredeemable – Rachael Heffer explains what it is and how ...

Since taking over as CEO of USA Swimming, Kevin Ring has solicited feedback to learn how he can best support and grow the ...

On Jan 24, Powell shared a super-rare (and super adorable) snapshot of him and Grace doing such a cool father-daughter activity. He shared the photo on his Instagram with the caption reading, “Grace’s ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In Los Angeles, where health is both a lifestyle and an industry, parents face a constant stream of choices for their ...

Megan Fox’s deems this ‘itty bitty’ nighttime swim look a ‘favorite’ from her scorching hot turn as a ‘Sports Illustrated’ ...

Modena by Fraser Shenzhen. Modena by Fraser Shenzhen, China Nestled in the commercial core of Luohu District, Shenzhen, China ...

After more than a decade of planning and funding challenges, the City Council approved the final plans for the renovations ...

Alexandria set the tone immediately in the 200-yard medley relay. The relay team of Micah Kietzmann, Andy Wacek, Eli Wimmer ...

The moment I realised my tongue wasn't working properly, I knew I'd made a terrible mistake. I felt fine, great even. Then ...