(Note: If you’re planning a fart walk, make sure you’re on mute ... if you would otherwise spend your 9-to-5 parked in a desk chair. Even so, your fitness routine will ideally include ...

The well-established Timed Up and Go (TUG) test can be used to measure functional capacity, including timing how long it takes to stand up from a chair, walk 3m, turn and return to sitting in the ...