Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...

To sum it up: Walking is a good start, but it's not the full workout package. If you want to see real results, challenge your ...

Walking may not be an exercise, as per Rujuta Diwekar. She shared things keep in mind before you choose your exercise.

Be it yoga, gym, or dance, she does it all to set major fitness goals. On Tuesday, she dropped a video on Instagram to give fans a glimpse of her yoga routine. In the clip, Malaika performs surya ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents inj ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Uzo Aduba stars as an eccentric, bird-watching sleuth in Netflix's new murder-mystery comedy, a role that feels revolutionary ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

SEO ruled the internet for 25 years. But in 2024, AI marked the beginning of its retirement with AIO: Artificial Intelligence ...