Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

To sum it up: Walking is a good start, but it's not the full workout package. If you want to see real results, challenge your ...

Walking may not be an exercise, as per Rujuta Diwekar. She shared things keep in mind before you choose your exercise.

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Uzo Aduba stars as an eccentric, bird-watching sleuth in Netflix's new murder-mystery comedy, a role that feels revolutionary ...

SEO ruled the internet for 25 years. But in 2024, AI marked the beginning of its retirement with AIO: Artificial Intelligence ...

10 gentle exercises for women to reduce ... 10 signs your body needs more magnesium ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Improve insulin sensitivity and balance blood sugar naturally with these effective morning exercises. Check simple workouts ...