Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Sara Arfeen Khan is embracing Ramadan with spiritual devotion, focusing on balanced nutrition, avoiding overeating, and ...

Think walking is the ultimate exercise? Rujuta Diwekar begs to differ! The renowned nutritionist considers it an activity ...