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The Surya Kiran Aerobatic Team (SKAT) of the Indian Air Force amazes audiences with their spectacular aerial stunts. Pilots undergo thorough briefings ...

The first-ever all-women’s winter expedition from Bangladesh to Nepal’s Himalayan Langtang region took place in December 2024. We spoke to the country’s female mountaineers to find out the challenges ...

Fast-paced lifestyle and modern medicines have weakened the immune system of most people, making them unable to fight diseases by self-regulating, preserving, and repairing.

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

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