Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...
Bollywood star Malaika Arora shared the advantages of Surya Namaskar. She demonstrated how to do the asana step by step on Instagram. Malaika also mentioned its connection to solar energy. In other ...
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Malaika Arora’s Surya Namaskar Video Is the Motivation You Need to Start Your Day Right, Know Its Health Benefits
Malaika Arora, a name synonymous with fitness, grace, and ageless beauty, has once again inspired health enthusiasts by embracing the ancient yogic practice of Surya Namaskar (Sun Salutation). The ...
Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...
Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses performed in a flowing series to honour the sun and promote physical and mental well-being. It combines forward and backward bending ...
Best yoga asana: Surya Namaskar is a dynamic form of exercise that burns calories and aids in weight management. One round of Sun Salutation can burn up to 13.90 calories (Image: Canva) Surya Namaskar ...
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