Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...

There is rarely a Monday when Malaika Arora does not drop a yoga reel, and her followers look forward to it. Known for her incredible fitness and dedication to wellness, Malaika Arora has made yoga an ...

Surya, the sun, has been the object of worship in many ancient civilizations. In the Rigveda, Surya is regarded as the parent of waters. A number of Vedic gods like Mitra, Varuna, Pushana, Bhaga, ...

Surya Namaskar: Making Yoga a part of your routine can help you age gracefully. Not only does it help with the physical aspects of your health, but it also aids in mental, emotional, and spiritual ...

Daily Vedic rituals can enhance physical and mental well-being. Practices like lighting a diya, performing Surya Namaskar, chanting mantras, wearing Rudraksha beads, expressing gratitude, and space ...

The Sun's zodiac change, or Sankranti, is considered very special in astrology. This year, on October 17, 2025, the Sun will change its course, leaving Virgo and entering Libra, known as Tula ...

In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding ways to maintain mental well-being is crucial. While there are various methods and therapies available, ...

Surya Namaskar is a sequence of 12 yoga poses in total. This asana is a fantastic cardiovascular workout that targets your core muscles. It also has a positive impact on the mind and the body.

With the aim to create a culture of fitness and promote a healthy lifestyle through the practice of Yogasana, the Ministry of AYUSH on Monday launched 75 crore Suryanamaskar Initiative. The programme ...

BENGALURU: Following a notification from the Ministry of Education, the Department of Pre-University Education (DPUE) has instructed all its colleges to conduct Surya Namaskar daily for students from ...