Gandhinagar: The Gujarat State Yoga Board (GSYB) announced on Tuesday that it will organize a Surya Namaskar and meditation ...

Surya Namaskar, the Sun Salutation, offers profound astrological benefits, fortifying the Sun's influence for enhanced ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed with breath awareness, it works as a full-body workout without equipment.

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar correctly.

New Delhi, Nov 24 President Droupadi Murmu on Monday administered the oath of office to Justice Surya Kant as the Chief Justice of India (CJI) in a swearing-in ceremony held at the Rashtrapati Bhavan ...

New Delhi, Nov 23 Justice Surya Kant will take oath on Monday as the 53rd Chief Justice of India (CJI), marking the beginning of his 14-month tenure in the country's highest judicial office. President ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance. Malaika Arora's dedication to fitness, wellness, and ...

When it comes to fitness, one celebrity who immediately comes to mind is Malaika Arora. Whether it's gym workouts, yoga, or dance, she has consistently set major fitness goals and continues to inspire ...

If your Surya Namaskar practice has begun to feel predictable, Malaika Arora has just the refresh you need. The fitness icon and yoga enthusiast shared a new reel on Instagram captioned, “Bored with ...