Malaika Arora has long been an advocate of holistic wellness, and through her social media, she continues to inspire ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and mental well-being. Watch and learn.

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Daily exercise is essential, which is why Surya Namaskar is incorporated into the school routine after the morning prayer. It is one of the best yoga practices for maintaining both physical and mental ...

It consists of 12 dynamic postures that burn about 139 calories in 10–12 cycles, while engaging different muscle groups, increasing flexibility, strengthening joints, and supporting spinal health.

Now, the movie’s Telugu-dubbed version, Surya S/o Krishnan, is set to re-release in theaters once again. According to a report by 123 Telugu, the iconic movie starring Suriya in the lead role is ...

Mysuru Yoga Okkuta conducted a mass yoga and surya namaskara programme to mark Ratha Saptami here on Tuesday. Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day ...

Surya Namaskar is performed on Ratha Saptami because this day holds significant importance in relation to the Sun. It is the day when the Sun begins its journey towards the north and it is believed ...