Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

When practiced side by side, these 2 yoga poses create a balance between strength and softness, grounding and lifting, and the gentle mix of effort and relaxation.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

New Delhi, Dec 6 The PM Surya Ghar mission, one of the central pillars of India’s push toward renewable energy and net‑zero emissions, has seen 24 lakh households installing rooftop solar till ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Pithoragarh (Uttarakhand) [India], December 1 : With the 19th edition of Exercise Suryakiran in full swing, the Indian and Nepalese armies are training together with a focus on jungle warfare and ...

According to a report by PTI, the order was released on an official WhatsApp group on Saturday. Expectedly, it went viral on social media and was recalled on Monday morning within 12 hours. “Due to ...

Getting out of the bath or shower only to step on a grimy, flattened bath mat is an immensely unpleasant experience, one I closely associate with living in a dorm with roommates in my early 20s. A ...

— What is the process of appointing the Chief Justice of India (CJI)? — What is the collegium system? — What is the role of the collegium system in the appointment process? — Read about the Three ...