Known for training Kareena Kapoor and Alia Bhatt, Anshuka Parwani shared the ultimate yoga routine that every bride needs for ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The Yoga Trek and Durga Namaskara programme, organised by the Yoga Dasara Sub-Committee as part of the Dasara festivities, was held at Chamundi Hills on Tuesday. “Yoga, which originated in India, has ...

This pose tones the abdomen and conditions the whole core. As we engage the hip flexors and spine, it also improves balance, focus and endurance. While in the pose digestion is stimulated, waistline ...

Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability. “Some yoga asanas work in deep within ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If that sounds like ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.