Malaika Arora has long been an advocate of holistic wellness, and through her social media, she continues to inspire ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Now, the movie’s Telugu-dubbed version, Surya S/o Krishnan, is set to re-release in theaters once again. According to a report by 123 Telugu, the iconic movie starring Suriya in the lead role is ...

Mysuru Yoga Okkuta conducted a mass yoga and surya namaskara programme to mark Ratha Saptami here on Tuesday. Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day ...

Surya Namaskar is performed on Ratha Saptami because this day holds significant importance in relation to the Sun. It is the day when the Sun begins its journey towards the north and it is believed ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Fold forward, resting your forehead on the mat and extending your arms ... muscles that are often faced. Practicing Surya Namaskar and basic warm-up Yoga asanas can always be a good way to beat ...