Prithvi Namaskara, or the Earth Salutation, is a traditional yoga practice that honors and connects with the Earth element. It is a sequence of postures that involves deep breathing, stretching, and ...

Astrology suggests remedies for mental relaxation by enhancing the Moon's stability, invoking Jupiter's wisdom, mitigating ...

It started in September at training camp.

Surya Namaskar is a combination of stretching and strengthening, and serves as an excellent calorie-burner. It helps with fat burning and weight loss, especially when combined with a healthy diet.

Offering water to the Sun (Surya Arghya) while chanting the Gayatri mantra can boost success and ... Practicing Sun Salutations (Surya Namaskar) or meditating in natural sunlight enhances ...

Malaika Arora flawlessly moves through all 12 poses of surya namaskar When it comes to fitness, Malaika Arora is an absolute icon. Be it yoga, gym, or dance, she does it all to set major fitness ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...

The Surya Namaskar (Sun Salutation ... The combination of Surya's brilliance in meditation alongside mantra recitation strengthens divine connections, resulting in his powerful presence.

At 54, Saif Ali Khan is as fit as a fiddle. The reason may be eating a clean diet, living a healthy lifestyle, and, as an old video suggests, doing Surya Namaskar or sun salutations. Shared by a fan ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It involves a sequence of several poses that warm up the body for a more intense ...