Sun Salutation's Surya Namaskar tones the solar plexus and energizes the whole body, therefore bringing breath into line with energy. ... Life & Relationship Coach, and Mantra & Music Therapist.

Planets & Transits News: Mark your calendars for June 15, 2025, as Surya, the Sun, shifts from Taurus to Gemini. Vedic astrology suggests this transit brings a blend of streng ...

Mark your calendars for June 15, 2025, as Surya, the Sun, shifts from Taurus to Gemini. Vedic astrology suggests this transit brings a blend of strength and communication. Expect improved social ...

Mantra and fasting create space inside, a kind of quiet strength. With that, we stop getting pulled into every little storm. We see the illusion, Maya, for what it is—not a trap but a play.

In a world increasingly focused on holistic health and mindful living, Surya Namaskar, or Sun Salutation, stands out as a powerful and accessible yoga practice. This dynamic sequence of twelve ...

A resident of Faridpur village of Hisar district, Mr Sandeep Arya, has made a world record by doing Surya Namaskar twenty thousand times continuously in Modhera of Gujarat. His name has been recorded ...