Surya namaskar or sun salutation, often considered as the ultimate asana is a popular dynamic sequence of twelve asanas. Surya Namaskar is a complete workout for your body. However, it is more ...

Surya Namaskar consists of 12 fluid yoga postures, starting with a prayer pose, followed by stretches, forward bends, lunges, a plank, and a cobra pose, before reversing the sequence back to the ...