Let me guide you through a 30 minute yoga class focusing on sun salutations, surya namaskar. Sun salutations are a wonderful way to build strength and flexibility while also building the mind body ...

Dr Dharmdev Vidyarthi, Director of Haryana Literature and Culture and Chairman of the Yoga Commission, organised a Surya Namaskar Yoga programme at DAV Centenary Public School, Jind, to increase ...

A major role played by Vitamin D in your health is supporting calcium to develop bones and maintain their health. Calcium is absorbed by the body better with the right amounts of Vitamin C. It ...

Rani Mukerji, 47, recently shared details about her morning routine, which remains the same wherever she is. “Bas main yoga ...

Bhanu Saptami 2026 is a spiritually significant day for devotees of Lord Surya. Know why this rare Sunday observance holds special religious importance.

From landmark retrospectives to ritual practices and colonial ethnographic photographs, the shows running parallel to the ...

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

With the objective of taking yoga to the masses, the Haryana Yoga Aayog has been organising the grand Surya Namaskar festival every year. This year as well, the campaign will be carried out from ...

Chandigarh, Jan 6 (UNI) The Haryana Yoga Aayog will organise a statewide Surya Namaskar campaign from January 12 to February 12 to promote yoga. The campaign will begin on the birth anniversary of ...

Indian skipper Suryakumar Yadav admitted that "batter Surya" has gone missing and needed to come back stronger with the T20 World Cup round the corner. Surya, who has been completely out of form for ...

Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance. Malaika Arora's dedication to fitness, wellness, and ...