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Bharti Yoga on MSN7d
Chair Surya Namaskar: 2-Minute Chair Yoga Routine
Practice a gentle 2-minute Surya Namaskar from your chair—ideal for beginners or those with limited mobility. #ChairYoga ...
Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily ...
Bharti Yoga on MSN21d
Day 4 | Surya Namaskar Flow | Energising Sun Salutation Practice | Get Set Yoga - 8 Weeks Journey
Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized #SuryaNamaskar #SunSalutation #EnergisingYoga #GetSetYoga #YogaFlow #BhartiYo ...
Tollywood star Samantha Ruth Prabhu inspires fans with her wellness routine, sharing morning practices like Surya Namaskar, gratitude journaling, and meditation. Despite her myositis, she promotes ...
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