The authors of a new book on the national heritage area spill their favorite stories about the mountain’s history ...

Olive oil-based dressings with less added sugar are healthiest. Balsamic vinaigrette is low in calories and sugar. Avocados in dressings provide heart-healthy fats. The healthiest salad dressings are ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Vitamin E supports heart and immune health and helps protect ...

Both seeds have robust nutrient profiles, offering fiber, protein, and key minerals like magnesium and zinc. Whole (unhulled) pumpkin seeds contain the most fiber, while hulled pumpkin seeds offer the ...

One of our favorite summertime events in Raleigh is the sunflower field being in bloom at Dorothea Dix Park. As of right now ...

Phosphatidylserine sits in an awkward corner of the supplement aisle. Human studies use doses from 100 mg to 800 mg per day, yet the evidence for memory, stress, and exercise outcomes remains mixed. A ...

If dreams had a physical address, it might just be in Mocksville, North Carolina, where The Fields at Sunflower Trail creates ...

Fear has always been a tactic and a useful one at that. Politicians use fear to gain votes, news channels use fear to sell ...

One of Britain’s biggest mazes is celebrating Sir David Attenborough’s 100th birthday by creating a spectacular design in the ...

A creature barely larger than a sunflower seed lives in the forests of Madagascar, and it defies almost everything scientists thought they knew about how small a reptile could be while still ...

One of the Britain's biggest mazes is celebrating Sir David Attenborough's 100th birthday by designing the giant puzzle in ...