Arsenal settled fears of a collapse in their pursuit of a first Premier League title in 22 years by thrashing Leeds 4-0 on Saturday.

A first home defeat of the season last weekend to Manchester United capped a run of just two points from a possible nine in Arsenal's previous three league games.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Calf and foot exercises can ...

ENGLEWOOD, Colo. (AP) — The Denver Broncos have finally knocked the Kansas City Chiefs from their throne in the AFC West. Now comes the hard part. After falling behind in every game this season, the ...

While most of the recent focus about the struggling Eagles has been on the offensive side of the football, the defense has had its own set of issues recently. After giving up a season-high 473 total ...

Most NFL fans wouldn't have expected one of the league's worst defenses to be that of the Pittsburgh Steelers. One player who was expected to boost the Pittsburgh defense this season was veteran ...

As December approaches, with one test remaining this month on the NFL calendar, the Pittsburgh Steelers are at a crossroads. With a 6-5 record, they sit atop the mediocre AFC North, a half-game ahead ...