During the episode, the following three topics stood out.

The effectiveness of mindfulness comes from training your attention to remain ... minutes of moderate exercise weekly for effective stress management. Research shows regular physical activity ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

When you exercise regularly, all of those stress-management processes get stronger ... or heavy strength training. Try some higher intensity workouts, just make sure you build up the intensity ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

A doctor or psychiatric specialist can often help, for example, through stress management training. removing or changing the source of stress altering how a person views a stressful event lowering ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Notably, dance training improved cortisol regulation better than traditional ... behind different exercise types could lead ...