Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

“Out of Bounds” is for the people who don’t want to cut anyone off — they just want to stop being walked on. It’s for the readers who love their families, value loyalty and know in their bones that ...

Tom Oliver has received research funding from BBSRC, NERC, Natural England and VKRF for biodiversity and climate change research and for investigating 'nature-centric' governance approaches. He was ...

'I'm almost 50 years old. Enough is enough. I am exhausted by it.' "My doctor's appointment is not something I can skip. I have a medical procedure scheduled after Christmas." (Photo subjects are ...

In 2025, Nature searched for the world’s happiest PhD students, anticipating that they might be in Finland. The Nordic nation of long winters and, apparently, the most heavy-metal bands per capita ...

I am traveling to my parents’ house (nine hours away) for the week after Christmas. I enjoy visiting my parents, but I am dreading the several days that my sister and her family will be there. My ...

To learn more about our editorial approach, explore The Direct Message methodology. You’ve finally done it. After months or maybe years of being pushed around, you’ve found your voice and stood up to ...

Crystal Wilsey, the woman who went viral and was subsequently fired from a Cinnabon location after a video showed her harassing a Somali couple with racist comments, has spoken out in a social media ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...