Ballerina Farm, the Wasatch Back dairy farm with a global social media following, is no longer selling raw milk. The decision ...

Sites in China are selling test questions, and online forums offer software that can bypass test protections, according to ...

The U.S. Department of Education, on Jan. 21, 2026, withdrew its appeal to the U.S. Court of Appeals for the Fourth Circuit aimed at defending ...

Lululemon customers are irate about tights that are not “squat proof” and so sheer they can see their underwear.

In a career defined by wrestling and acting, former WWE superstar John Cena managed to surprise fans. Back in 2015, Cena ...

Russell Orhii’s 821-pound squat sparked the usual debate. I watched the rep like a judge and a coach, focusing on depth, ...

A 7-minute mile sounds quick, but the faster you run it, the faster it’s over. Build up to this through regular runs and interval training, gradually pushing your pace faster. Stay consistent, and ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

Navy SEAL trainees and other sailors hoping to join one of a handful of hard-charging Navy jobs have to pass many brutal fitness tests. But beginning this year, fully qualified SEALs and others in ...

Active-duty sailors will have to complete two physical fitness assessments per year starting in 2026, the Navy announced this week in a return to its pre-coronavirus pandemic fitness testing schedule.

Members of the U.S. Naval Forces Southern Command/U.S. 4th Fleet reserve unit perform pushups for their physical fitness assessment on May 15, 2022. (MC2 Daniel Cleary/U.S. Navy) The U.S. Navy ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...