Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Fitness trainer Yasmin Karachiwala masters the new mobility challenge in a recent Instagram video.

The Florida Supreme Court upheld a lower court's decision to deny an appeal from Mesac Damas. Damas was sentenced to death in 2017 for the 2009 murders of his wife and five young children in Naples.

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Deep squats improve strength, explosiveness, and muscle growth compared to half squats. Mobility issues can prevent deep squats, but warmups help achieve better depth. Squat University’s five-minute ...

We love a good publicity stunt, and one of the most impressive viral automotive publicity stunts was when Land Rover used a Range Rover Sport to climb the 999 steps of the Heaven's Gate on China's ...

Challenges have arrived in college basketball. For the first time in the 2025-26 season, coaches can challenge calls, in much the same way they can in the NFL, NBA and MLB. Division I basketball has ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength training exercise. It's a factor that has a massive impact on the difficulty ...

Congress in writing laws is faced with a dilemma. On the one hand the laws must be sufficiently clear and specific to enable enforcement, but on the other, the myriad of circumstances that can arise ...

A shocking fail is about to put an upper-tier competitor in last place. In the 4th episode of the season, entitled “Wish I’d Been Practicing,” the stakes will rise dramatically, and one unexpected ...