Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

"Duke" Roufus, a world kickboxing champion and influential trainer at Roufusport Mixed Martial Arts in Milwaukee, has died ...

The 14-year-old stormed around the cross country course at the Maryland 5 Star, ultimately finishing second with longtime ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

If you’ve ever taken a hot yoga class, you know it feels much more intense than practicing in a cooler room. However, a 2020 ...

Utica Community Schools has expanded its sports medicine program, part of the district’s career and technical education ...

U.S. men’s national team midfielder Weston McKennie opened up about the fitness changes he made over the summer as World Cup ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

The Constraints-Led Approach doesn’t just apply to basketball. It's a philosophy that can apply to managers and leaders in ...