Modern fitness is shifting from looking good to living better, and research shows that specific training modalities are the ...

Jordan Stolz has positioned himself as one of the most dominant forces in 45 years, since another American named Eric Heiden won five gold medals at Lake Placid in 1980 ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath. | Health ...

Discover how new training technologies reshape athlete performance. Learn how data, motion analysis, and smart recovery tools improve results and reduce in ...

Speedskater Jordan Stolz has an almost unbreakable hold on the men's side of the sport. He could leave the 2026 Winter Olympics with four gold medals.

Alliance Orthopedics announces the expansion of its Fair Lawn clinic, offering advanced imaging, cutting-edge treatments, and integrated orthopedic care.

Chase after a PR with our new, approachable strength plan.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...