When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.
The News-Herald on MSN

Speed Strength training facility marks 25 years

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I ...

Strength and conditioning coach from Baltimore Ravens joins Giants’ staff

The New York Giants have once again reached into the Baltimore Ravens’ coaching staff, with head coach John Harbaugh bringing ...

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

New PRs, ahead.
Golf Digest

Why fitness matters for your golf game even more than you think

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes in his informative strength training for golf guide. “Muscles are what ...
Study Finds

The Overlooked Movement That Signals Elite Golf Swing Speed

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

Our Strength in Diversity Trainers Share Their Best Advice to Level Up Your Fitness

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.