When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.
The News-Herald on MSN

Speed Strength training facility marks 25 years

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I ...

Strength and conditioning coach from Baltimore Ravens joins Giants’ staff

The New York Giants have once again reached into the Baltimore Ravens’ coaching staff, with head coach John Harbaugh bringing ...

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

New PRs, ahead.
Study Finds

The Overlooked Movement That Signals Elite Golf Swing Speed

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...
The Punch on MSN

New Training Technologies Transform Athlete Performance

Training no longer depends on instinct alone. New tools now track movement, effort, and recovery in real time. Coaches use clear data to adjust sessions fast. Athletes feel the change in daily work.
CNET

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Chennai fitness trainer with 18 years of experience shares weekly plan to improve running: 2 days a week for 8 weeks

If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath.