Since ancient times, people from all civilisations offer prayer to Sun as God. One such practice of offering prayer to this ultimate source of light and energy is known as Sun Salutation or Surya ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Pranamasana: This is the prayer pose. Stand straight and keep hands folded at the chest. Inhale and exhale slowly. Tip: This asana is best done at sunrise and on an empty stomach. Avoid jerky motions ...

Ancient yogic practice, Surya Namaskar, is gaining recognition beyond physical exercise, aligning practitioners with solar ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Taking care of your health is the most important thing and needs proper attention. It involves maintaining a healthy diet, performing exercises and being at peace. You can perform various activities ...

Surya Namaskar also known as sun salutation includes a series of 12 asanas. Performing Surya Namaskar is a common practice and can offer several health benefits. The Surya Namaskar sequence can help ...

International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in ...

A demanding schedule is one of the major reasons why most people miss out their workout routine. And so when they find time to fit in a workout, they look for exercises that can help them target ...

The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers. And if you want a good start to your day, what better than the Surya Namaskar, which is ...