From strength to flexibility, why surya namaskar is more than just an age-old yoga sequence for our body.

Surya namaskar, or *sun salutation*, is a popular yoga practice that combines a series of postures with breathing exercises ...

Surya Namaskar or Sun Salutation is way of showing gratitude to the sun. In the ancient eras, people would wake up at dawn and practice surya namaskar to worship and welcome the sun. It is a sequence ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...

Surya Namaskar can raise your heart rate and work multiple muscle groups, but can it replace conventional cardio? Experts ...

Pranamasana: This is the prayer pose. Stand straight and keep hands folded at the chest. Inhale and exhale slowly. Tip: This asana is best done at sunrise and on an empty stomach. Avoid jerky motions ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers. And if you want a good start to your day, what better than the Surya Namaskar, which is ...

International Yoga Day 2021: Surya namaskar can help maintain a healthy weightiStock International Yoga Day is observed on 21 June every year to promote the many benefits of yoga. The ancient practice ...