How to Do It is Slate’s sex advice column. Have a question? Send it to Stoya and Rich here. It’s anonymous! Dear How to Do It, I’m a 30-year-old guy, and I’ve recently become insecure about an ...

People whose sleep apnea changes dramatically from night to night are 30% more likely to have a heart attack, stroke, or heart failure, reveals a new study from Flinders University. The research, ...

FORT MYERS, Fla. — Red Sox ace Garrett Crochet led all major league pitchers with 255 strikeouts in 2025. But the 26-year-old lefty didn’t punch out any Tampa Bay Rays hitters over two scoreless ...

“Fix sleep schedule” features at the top of millions of New Year’s resolutions each year. In fact, it’s widely known that getting adequate rest — that is, eight hours per night — helps improve mood ...

A section of a reversible dragon scale scarf. (Photo courtesy of Maurita Way) Happy new year, crochet friends. I am Maurita the Crochet Lady. This month, I chose to create a fun scarf. I altered a ...

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their mismatch in sleep timing between school and free days, known as social jet ...

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Good sleep patterns are vital as the brain flushes toxins while asleep Vanessa Etienne is a Staff Writer for PEOPLE on the Health team. She joined the brand in 2021. Getty A study found that poor ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...