Your bedtime could be affecting the number on the scale.

There really is an easy trick to curbing weight gain and reducing the risk of heart disease and type 2 diabetes. All it ...

This professor's research has found that certain foods are associated with deep, more restorative sleep.

New research identifies five distinct sleep subtypes, revealing links between brain patterns, behavior and health ...

Google is ready to recognize iOS users' cat naps.  After the latest update to the Google Health app, naps greater than 20 ...

New research offers fresh insight into how the body functions while we sleep.

Lighter evenings and warmer bedrooms can create unexpected challenges, especially for babies and young children who are sensitive to light, heat, or changes in routine. Sleep consultant Lucy Wolfe off ...

A research team in Freiburg has investigated how random sounds played during sleep affect the consolidation of new memories.

Decode your body: discover the data-backed changes that signal your transition into menopause, long before your periods ...

You’re reading The Checkup With Dr. Wen, a newsletter on how to navigate medical and public health challenges. Click here to ...

Some even suggested that Johnson’s obsessive fitness tracking might be to blame for his disease.  As our sister publication ...