Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

Discover how to craft your very own DIY Rope Basket with our easy-to-follow tutorial. In this video, we guide you step-by-step through the process of creating a stylish and functional rope basket ...

A champion ice skater from Hungary took her jump rope out onto the ice and broke a Guinness World Record for most skips in one minute with her skates on.

The Hong Kong Rope Skipping Association, China said on Monday it has strictly followed the guidelines, after reports suggested the SAR regional flag shown at the medal ceremonies of the World Jump ...

Before donning his black robe and stepping into the courtroom, Shravan Patel picks up something humbler than a gavel—a jump rope. A Hyderabad-based lawyer with little time and no gym membership, Patel ...

Jump Rope is an exciting new game mode in Squid Game X. As the name suggests, all surviving participants enter a skipping rope game to win Coins and progress to the next stage. You have to move to ...

Can’t muster the enthusiasm for another lap of the park? There are other ways to score your cardio fix this month. At a fraction of the cost of flashier pieces of conditioning gear, the skipping rope ...

James walks into the gym of his school with 60 other students and picks up a skipping rope, ready to practise for the world championships. The year seven St Luke's Anglican School student and two ...

Most people know rope skipping as nothing more than a playground activity. But for some school children — and adults — it's a highly competitive and technical sport they're taking to the world stage.

According to a 2019 study published in the European Journal of Applied Physiology, skipping improved a number of cardiovascular disease risk factors in adolescent girls with prehypertension, including ...

Skipping rope daily for 10 minutes raises heart rate, strengthens the heart, and improves blood circulation, lowering the risk of heart disease.

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals from ...