I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

What really happens to the body when people sit too long during the day? BRIGHTON, NY, UNITED STATES, January 12, 2026 ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

In our modern lifestyle, prolonged periods of sitting and staring at handheld devices are becoming the norm. What most people do not realise is that these seemingly benign habits can have disastrous ...