Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...