Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

A man who sought medical assistance for a stubborn blister on his toe found himself facing an amputation of his leg less than 24 hours later. Mike Jones, aged 43, is now navigating an uncertain future ...

From book-to-screen changes to that ending, the stars and creator of Heated Rivalry break down the season finale. Connor Storrie and Hudson Williams share the story behind the sure-to-be viral ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Curious Kids is a series for children of all ages. If you have a question you’d like ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

Also known as medial tibial stress syndrome (MTSS), shin splints is the catch-all term for lower leg pain that occurs below your knee, either on the front outer part of your leg (anterior shin splints ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

The Jetson One personal aircraft was recently demonstrated in a four-vehicle aerial race. The aircraft is designed for a single person, takes off and hovers like a helicopter, and can go up to 1,500 ...

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...