Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Operators of tutorial schools have asked the Federal Government to limit the tenure of registrars of the Joint Admissions and Matriculation Board to a single five-year term without extension. Although ...

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Get relief from leg pain with a mix of specific stretches, strength-building exercises, and changes to your daily habits, says a senior physiotherapist. *Our legs support our bodyweight, helping us to ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to the CDC. In 2023, over 919,000 Americans lost their lives to cardiovascular ...

A Ukrainian marine and former POW lost his left leg in the war with Russia. He spent three months in New York this summer learning how to use his new prosthetic limb. Nonprofit groups estimate as many ...

The conventional deadlift allows a higher bend on the knee while focussing on strength and power. The Romanian deadlift (RDL) is all about the hip hinge, with certain sections of the fitness community ...

Nollywood actress Kate Henshaw is demanding justice for the younger sister of reality TV star Phyna, who was critically injured in a road accident allegedly involving a Dangote Group truck in Auchi, ...

Plenty of people question why anyone would bet on NFL preseason odds. But sharp bettors who do their research often find edges that don’t exist in the regular season. And for the public betting masses ...

Grayson Foster, a Mississippi College track athlete, has left the ICU after a devastating motorcycle crash in June that resulted in the amputation of one leg.Foster, who was initially in critical ...

The phenomenon began, as many do, with a post. There, in 2008 on the bodybuilding.com forum, a debate developed between users over the best way to work out, and devolved into an argument over the ...

TROY, Mich. — Kirk Gibson Foundation CEO Steve Annear is taking on the challenge of a lifetime. The amputee is training to climb Mount Kilimanjaro on crutches -- and with one leg. He is aiming to ...