Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

Here's a beginner bodyweight workout to try ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah’s Bonneville Salt Flats ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...