Even adults can be picky eaters, but there are some tips for eating healthier without feeling like you're depriving yourself.

Karen Heffernan, from Scotland, has lost more than half her body weight after making a series of small, simple changes.

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

A 14-YEAR-OLD bodybuilder says he’s “addicted” to the gym, having been on strict diets and weight routines for YEARS. George ...

You can use ChatGPT as a search engine, much like Google's home page. Go to chatgpt.com or download the ChatGPT app on ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 grams of protein and 30 grams of fiber—two nutrients that can help promote ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.