Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Pass on the added sugar and pump up the protein with this 7-day plan. This 7-day plan is set at 1,800 calories, with ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

This 3-day plan is designed to help you nurture a thriving gut. Each day provides a probiotic, multiple sources of prebiotics ...

Karen Heffernan, from Scotland, has lost more than half her body weight after making a series of small, simple changes.