If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Ever have your attention hijacked by something appealing? Research using alcohol cues reveals how this bias works.

Every January, many of us resolve to finally read more. A new book appears on the nightstand, an audiobook gets downloaded, or we dust off an old library card. We keep finding our way back to it ...

As people age, it is not uncommon for many to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

A 23-year-old woman in China has captivated social media after she revealed that intense exercise six times a week led to her menstruation stopping. The woman, who lives in Zhejiang province, eastern ...

Sean Cunningham: Kings practice opens with no sight of Keegan Murray in the gym after suffering the ankle injury last night. Positive signs include Keon Ellis getting shots up, as well as Domantas ...

China on Monday launched its largest military exercises ever around Taiwan, surrounding the island with warships, aircraft and live-fire drills as tensions spiked following a record U.S. arms sale to ...

There was an unusual sight at Detroit Red Wings practice: Moritz Seider on the ice, in street clothes. The team's top defenseman and all-around work horse was not part of practice on Friday, Dec. 19, ...

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, especially if you’re watching something that’s disturbing. Watching disturbing ...

Apple Vision Pro just got a powerful, immersive helicopter training and flight experience app. Rogue Labs has launched Flight Sight, which combines Apple Immersive Video, 3D helicopter models, spatial ...

Married at First Sight UK groom Ashley Dommett has ignited speculation about a potential new romance after being caught on camera partying with two brides from last year's series. The 35-year-old ...

People who lost their sight due to a common, previously untreatable age-related condition can now read again, thanks to a ground-breaking electronic eye implant. The tiny device, measuring just 2mm by ...